IELTS BAND7

IELTS BAND 7 Dehradun: Best Coaching in Dehradun
323 GMS Road, Near Ballupur Chowk, Dehradun

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The officially registered trademark ‘BAND7’ (Trademark No. 4717489) is allocated to Anuj Kumar.

Cue Card

Cause and Solution Essay

August 4, 2026 IELTS Research Leave a comment

It is difficult for people living in cities today to get enough exercise. Why is this the case? What can be done to solve this problem?

The amount of exercise that city dwellers get nowadays has reduced substantially in the past few years. This essay will discuss some possible reasons as to why people living in cities do not perform physical activities regularly and suggest solutions to this problem.

The first reason is that there is a shortage of designated areas for exercising in cities. Due to mass migration of people from rural to urban areas, cities have become overcrowded. Therefore, towns do not have enough space to accommodate the ever-increasing population, and public places are used by the government for constructing houses. As a result, people struggle to find places where they can exercise. Another reason is that people in cities are now busier than in the past. They work for long hours to make a living for themselves and their families. Hence, they have limited time after work to go to the gym or perform physical exercises.

Certainly, there are several ways to tackle this issue. Firstly, the government should provide more facilities to the public for working out, such as opening public parks, sports and yoga centres. Moreover, these amenities can be made free of cost and maintained properly in order to attract people. If more gymnasiums, public parks or yoga centres are provided to the public, people will definitely use them. Secondly, companies can construct a small area on their premises for performing exercise, where employees can work out after their working hours are finished. In addition to this, people should also prioritise their health over work and money and make small changes in their lifestyle. For instance, people can walk the stairs instead of using escalators or elevators.

To sum up, the lack of space and time are the main constraints that discourage urban dwellers from getting enough exercise. However, building exercising facilities and people’s own initiative can solve this problem.

(308 words)

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IELTS BAND 7

IELTS BAND 7 Dehradun: Best Coaching in Dehradun
323 GMS Road, Near Ballupur Chowk, Dehradun

email: info at ieltsband7.com

August 3, 2026 IELTS Research

The officially registered trademark ‘BAND7’ (Trademark No. 4717489) is allocated to Anuj Kumar.

IELTS Essay Type

IELTS Cue Card: Describe an activity that you engage in and waste your time

IELTS Cue Card: Describe an activity that you engage in and waste your time.

Describe an activity that you engage in and waste your time.
You should say :

What is that activity and when did you start the indulgence?

Why did you engage in that activity?

Why do you think it as a waste of time?

and what else can be done?

IELTS CUE CARD # Describe an activity that you engage in and waste your time

Sample Answer:

Although, nowadays it is a popular trend to say that I am very busy. But, if we observe a little closely, we will find that most of us waste our time in such an unconscious manner that we do not even stay aware of it. I also engage in this activity of net and social media browsing, which, I came to realise lately, is a sheer waste of time. Whenever I have a break at work or whenever I am at home, I instantly start browsing on my phone. Reading and watching different posts, messages, blogs and other such useless gossip turned into adrenaline pumpers and eventually, the addiction. These quivers offered by the internet start offering vicarious entertainment, and one gets hooked to them. I started this habit only a year ago, when I bought my new smartphone. The feature phone I used to have earlier had no such space for internet windows.

I started with opening an account on Facebook, which is a very common cult among netizens. It was after that that I started receiving so many comments, posts, videos and whatnot on my account. Once I started diving in them, I kept on pushing deeper and deeper. Some are funny to watch, while others have an aphrodisiac nature. Some criticise the PM while others support the government. Some comments make you feel like a hero, while others bring embarrassment. It is this colourful play of different emotions and temperaments which becomes an inducement for any user and similarly for me.

For the first few months after I bought the smartphone, I could not even realise the long durations at a stretch, just floating in those clouds and networks. It was only lately when I started feeling a severe backache and detected a rise in my lens number. I had literally punished my health for the sake of the activity of sitting with that stupid device in any bad posture. Then I realised that there is nothing creative or productive which is drawn out of this useless activity, which not only consumes time but health as well.

STRONG WORDS

Word	Meaning
Quiver	Sudden vibrations: Loud music at the party sent shivers through my body.
Vicarious	Not original, derived: One should not believe in vicarious satisfactions.
Atrophy	Judicious policies do not allow atrophy of natural resources.

Follow-up Questions

Q. 1 Why do people engage in activities other than work?

Sample answer: Actually, the urgency in life at all times can drive a person crazy. Therefore, one takes a break in work as well as in the thought process. Otherwise, one would become totally mechanical with no time for amusing and creative things. Therefore, to spend some time for personal rejuvenation, people engage in activities other than work.

Q. 2 How does an activity become a time-wasting activity?

Sample answer: Initially, no activity can be termed a time-wasting activity. Even listening to a joke will be called an amusement and entertainment, necessary for living beings. But when we indulge in an activity for a longer duration, then it becomes a matter of concern to evaluate the productivity and utility of that activity; otherwise, it becomes an atrophy. For instance, drinking wine occasionally can be entertainment, but overindulgence in drinking will change its character from amusement to devastation.

Q. 3 What should the parents do to avoid children getting overengaged in video games?

Sample answer: First of all, children, even till the graduation level, should not be handed the mobile phones. They can learn their apt soft skills on a desktop or personal computer placed in a common place for everyone. Secondly, even if they use the mobile phones of parents for some time, they should be duly observed and should not be allowed for overtime. Moreover, parents should educate their children about the uses and drawbacks of using a mobile phone at an early age. Rather, they should encourage them to participate in outdoor games, instead.

Q. 4 How can people spend their time creatively?

Sample answer: Books are considered to be the best friends in free time. Reading good books not only provides information on so many streams, but it also paves the way for the generation of new ideas after the accumulation of knowledge. Apart from this, one can be engaged in outdoor games and adventures. This will help in maintaining good health and enthusiastic spirits.

Feel free to call for suggestions and queries.

IELTS BAND 7

IELTS BAND 7 Dehradun: Best Coaching in Dehradun
323 GMS Road, Near Ballupur Chowk, Dehradun

email: info at ieltsband7.com

August 3, 2026 Anubhuti Bhardwaj

The officially registered trademark ‘BAND7’ (Trademark No. 4717489) is allocated to Anuj Kumar.

IELTS CUE CARD: Talk about a story that you heard/read in childhood

IELTS CUE CARD:

Talk about a story that you heard / read in childhood.
You should say:
• Which story that was?
• When and where you hear/read it?
• And explain what did you learn from it?
IELTS CUE CARD # Speak about a difficult thing you did

ANSWER:
In my perspective, stories play a crucial role in every child’s life. Through stories children learn real-life values such as honesty, hard work, patience and determination.
One story that I read in my childhood was about a rabbit and a tortoise. I believe almost every kid comes across this story atleast once in their young age, as it is extremely popular. I vividly remember I read this story in my fifth standard’s textbook when I was in school. The story left a significant impact on me, and it is in my mind even today.
The story was about a race competition held in a jungle among some animals. Seeing the jungle’s swiftest rabbit participating and assuming he will win the race, every animal backed off. However, the tortoise chose to compete with him even when everyone was laughing at him. To everyone’s surprise, tortoise won the race because the rabbit slept in between, thinking he’ll surely win and feeling overconfident.
As a child, I was able to learn many lessons from this story. The moral of the story “Slow and steady wins the race” taught me to be confident even in toughtest situations. Another important lesson I’ve learnt is that persistent hard work will always make us achieve our goals in life.
Overall, I believe such stories leave an imprint on every child’s memory, so it’s the best way to teach them moral values about life.
(236 words)

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IELTS BAND 7

IELTS BAND 7 Dehradun: Best Coaching in Dehradun
323 GMS Road, Near Ballupur Chowk, Dehradun

email: info at ieltsband7.com