Cue Card- Describe a health-related habit you once ignored but later started taking seriously.

Cue Card

Describe a health-related habit you once ignored but later started taking seriously.
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You should say:

– What was the habit?

– Why did you ignore it before?

– What made you change your attitude?

and explain how it has affected your life.

Answer – 

One health-related habit that I once ignored was eating processed food on a daily basis. This included things like packaged snacks or ordering food online, sometimes even as a full meal instead of preparing a proper home-cooked meal.

This habit actually started back in 2023, when I was in the final year of college. At that time, I was extremely busy with assignments, deadlines, and internships, so I barely had any time or energy to prepare meals for myself. At first, it felt quite convenient, and I even started to enjoy eating out and relying on these options. However, it gradually turned into a habit without me even realising it.

The main reason I ignored it in the beginning was that I did not see any immediate consequences, and I thought it was just a temporary phase. I believed that I could easily go back to a healthier routine later. However, things turned out to be completely different from what I had imagined.

I started to change when I began experiencing constant fatigue, dizziness, and a sluggish or drowsy feeling throughout the day. I also noticed that my concentration levels were dropping, and I felt more irritable than usual. The turning point came when I realised that this habit was not only affecting my physical health but also my mental well-being.

Since then, I have made a conscious effort to change my lifestyle. For instance, I have reduced my intake of processed foods and started prioritising balanced, home-cooked meals. I also prepare in advance by stocking my refrigerator every Sunday with vegetables and smoothie ingredients so that I don’t have to order food during the week.

This change has taught me the importance of self-discipline and taking responsibility for my health. Now, even during busy periods, when I have to eat outside, I try to choose healthier options.

Overall, this experience has completely changed my perspective on health, and I no longer take it for granted.


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IELTS writing task 2 – Some people feel that cities should allow for spaces for graffiti

IELTS Writing Task 2

Some people feel that cities should allow for spaces for graffiti while others feel it should be banned. Discuss both views and give your own opinion.

IETLS Task 2 cities should allow for spaces for graffiti

IETLS Task 2 cities should allow for spaces for graffiti

Sample Answer:

Art and artists have always been a moot case. It is believed by many that painting graffiti on blank areas should be permitted whereas, others contradict and posit that it must be forbidden. Both views have compelling arguments, yet I assert with the former view which will be discussed in the forthcoming essay.

Undoubtedly, graffiti enhances the beauty of the locations they are drawn on. Its colourful composition and variety in the artistic expression makes it a visually appealing art piece. In its recent development, the city of Dehradun for example witnessed hundreds of such paintings throughout its citywalls. Moreover, such paintings are an opportunity for underprivileged people to showcase their artistic abilities without using much resources.

Nevertheless, people may demand to ban such paintings due to their rebellious nature. Evidently, graffiti depicts rebellion and at times promotes false agendas or even anger of civilians towards authority. The Lennon, a famous wall graffiti in Prague, is an illustration of such a display of aggression towards the government. Apart from this, such murals also damage public property for which no one can be held responsible due to its anonymous nature.

In my opinion, authorising spaces for graffiti will aid in spreading awareness. Etnias, Brazil, for instance, was drawn for the Olympic games to convey the message of togetherness and peace. Hence, street art must be given its due permission.

To recapitulate, in my perspective, urban art must not be prohibited as it enhances the appearance of the city and is exclusive in nature. However, some guidelines shall be provided for smooth and fair practices of such display of art.


IELTS BAND7

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IELTS Cue Card # Talk about a product from your hometown

IELTS Cue Card # Talk about a product from your hometown

Talk about a product from your hometown.

  • You should say:
  • What it is
  • How it is made
  • What it is used for
  • And explain its significance in your hometown

IELTS CUE CARD Talk about a product from your hometown

Sample Answer

Today I will talk about a product from my hometown. I come from a small village in Ghana, my native lands have a rich history in handicrafts production and development. But for now I shall focus on the most versatile of them all; the basket.

Our handmade baskets were traditionally made from fibrous materials such as plant roots, backwoods, vines, banana leaves, cane and papyrus. These were naturally decomposable if rather flimsy. A good basket made in the traditionally manner could last two to five years. Now however, baskets are commonly made of plastic, wire, and in some cases, recycled materials. These have a far longer lifespan and not all are eco-friendly.

When I refer to a “basket” I imply a woven material crafted into all manner of shapes for all manner of different uses. Most young girls are taught from a young age how to braid these materials into cases, trunks, jar like containers, jewellery boxes, carry bags, winnows; anything with in the realm of possibility.

That’s why you can never find two identical genuine handmade baskets. There will always be something different among them, be it the structure, pattern, shape, lid, row count or material, anything can vary.

The art of crafting baskets is a cherished tradition. With the tourism industry booming, handmade baskets are a very good income for a rural household. This also gives some power back to the females of the village, in a male-dominated society, they still have a voice, because it is their craft keeping the family afloat. During farming season, the grains are winnowed and sifted.

The grains, herbs and spices are stored in cases and jars. They are transported in carry bags to the market. There is hardly a task in my village one can think of that does not pay homage to the art of weaving.

In this way, the basket is more than just a product for our village, it is survival, it is our voice, and it is our craft. (333 Words)

 


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IELTS BAND7

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8439000086

8439000087

7055710003

7055710004

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email: info at ieltsband7.com

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The officially registered trademark ‘BAND7’ (Trademark No. 4717489) is allocated to Anuj Kumar.

IELTS Cue Card #Speak about a difficult thing you did

IELTS Cue Card #Speak about a difficult thing you did

Speak about a difficult thing you did.
You should say:

  • What was that activity?
  • When and where did you do it?
  • How did you do it?

And how do you feel after it.

IELTS CUE CARD # Speak about a difficult thing you did

Sample Answer :

We often come across few difficult tasks in our day to day lives. Tasks which are practiced less often, turn into difficult tasks. When we are performing a task for the first time, at that time, difficulty level is more. As we practice more and become proficient, difficulty level decreases and task is performed better in lesser time. Anyways, we almost always remember the struggle we underwent in those difficult times. I, too, remember my efforts in debugging a software programme, that was infected very severely and damaging our whole server data.

Basically, I am a software engineer and work in an MNC based in Dehradun. We have been offering the software solutions to our clients for the last 20 years, which are spread all over the globe. I am a programmer at core but also deals in security system and protection. I just have an average fair knowledge about malwares and debugging, and from no angle, I am an expert. Few months back, our chief engineer for software security was on a long leave. His team used to handle the security issues well, even in his absence but one day, all the systems suddenly shut down like a blackout except the master computer networked directly to the server.

We acknowledged that it was a virus attack injected intentionally in our cloud space. Our existing programmes were inadequate to counter this superiorly coded malware sent in our network. This could have led to the stealing of private classified data, if handled erroneously. I had dealt with debugging programmes earlier also, but here, I needed to include one extra loop in my programme to run it successfully. I scratched my grey cells for 10 hrs at a stretch to run the new programme. After a series of successive futile efforts, I finally managed to crack the code and debug the software. Our whole team shouted with a hurray and lifted me on their shoulders.

I was a kind of, on the spot hero for my colleagues. I am a serious freak in anything that I do. This was a big leap in my programming skills and I invented that in an exigency. That forged the tons of confidence inside me, being fit to perform under pressure. My boss promoted me the next day and I felt very elated.

STRONG WORDS
Word Meaning
Erroneously inaccurately: Present approach taken by world leaders to combat climate change seems to be erroneous as there are no substantial results over so many years
Exigency emergency: One should remember the exigency numbers provided by state administration
Follow-up Questions

Q. 1 Do you like to take up difficult tasks? Why?

Sample answer: Yes, quite often I volunteer for the difficult tasks. Since my childhood days, I used to believe in doing the tasks, which were not being done earlier or very difficult to perform. I think, this appetite keeps me high and motivated. Tough tasks appear to me as challenges and the accomplishment of those tasks after my strenuous efforts gave an immense sense of joy and satisfaction.

Q. 2 How can we shed the fear of taking up difficult tasks?

Sample answer: I think, we should not take up the utmost difficult task in the very beginning. We should follow the slow and steady approach in mastering a particular task and only later on, we should venture the toughest aspects of it. Even the small and easy achievements in the beginning, can be rich motivators and brain openers preparing us for the next difficult task.

Q. 3 Do you believe in punishment, as a tool for improvement in the performance?

Sample answer: I may not be able to answer this question absolutely. Because on one hand, I believe that even negative reinforcement or punishment can be instrumental in performance improvement if administered properly and without time delays while on the other hand, I cannot claim punishment to be the only effective option for corrections. I think one should resort to it as the last available option. Positive reinforcements and right encouragement can be highly effective in performing difficult tasks.


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