IELTS Essay # health problems due to being overweight

IELTS Essay health problems due to being overweight

The number of people who are at risk of serious health problems due to being overweight is increasing.
What is the reason for the growth in overweight people in society?
How can this problem be solved?

IELTS Essay health problems due to being overweight Obesity

Sample Answer

 

Obesity is a common problem nowadays. It can lead to several other diseases such as diabetes, hypertension, strokes, cardiovascular disease and other chronic diseases. This is mainly caused due to lack of physical exercise and including unhealthy food in one’s diets. There are a number of solutions which can be implemented to deal with overweight.

Firstly, obesity is generally caused by over-eating, especially food that is high in fat and simple carbohydrates. In other words, people do not get obese overnight. Fat develops gradually, as a result of poor diet choices and people themselves are responsible for this condition. People eat fast food in large amounts even when they know it’s side effects. Secondly, people are not physically active and as a result, they end up storing all the calories in their body as fat. Many people do not involve themselves into physical activities willingly while others have a busy schedule and heavy work-load which prevents them from doing so. Poor lifestyle choices has made it even worse.

There are two effective solution to the problem of overweight. One way to tackle with this is to make people aware of the ill-effects of the food that they eat and ensure least consumption of fatty and processed food. Balanced diet should be included in individual’s routine and there should be no over eating. Eating more raw vegetables and fruits is always beneficial as it assures ample of dietary fibre in meals.
Another method of dealing with obesity is to encourage people to exercise more. They should rely more on walking or cycling rather than using cars. Watching TV, or playing video games should be demoralised while physical sports and activities should be promoted.

In conclusion, if a proper diet chart consisting of essential nutrients is followed along with regular exercises, the rates of obesity would soon drop. All we have to do as a community is to spread awareness about its advantages. (324 words)

 

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IETLS Essay # socialize online rather than face to face

IETLS Essay # socialize online rather than face to face

You should spend about 40 minutes on this task.

Write at least 250 words.

Nowadays, more people are choosing to socialize online rather than face to face. Is this a positive or negative development?

Sample Answer:

Nowadays the trend of socialising online is increasing day by day. People do not like to meet others in person and prefer meeting online. I strongly believe that this is a negative development.

There are different problems that can arise from people socialising online. Firstly, it can lead to depression. In the name of communication, technology is creating a gap between humans. Meeting online lacks intimacy while meeting someone in person makes the relationship stronger and long-lasting. Physical proximity relieves stress as whenever one is feeling emotionally down, a warm hug can make them feel better which is not possible online. It is human tendency to have face to face interaction with others, which makes them feel better and cures depression.

The second negative is that it is risky in terms of security. People make fake identities on social media platforms like Twitter, Facebook and Instagram and trap innocent people. This type of cybercrime is most popular in developing countries, where such criminals are mostly involved in human trafficking. Cyber bullying is also a major issue, as the person on the other side of the screen can misuse one’s chats and bully them. Apart from that hacking personal information also puts an individual’s security into danger.

Finally, there are some health-related drawbacks due to online socialisation. Spending too much time on mobile phones and computers for socialising can lead to an unhealthy lifestyle which causes obesity. Increased screen time is the also the reason behind poor eyesight specially among teenagers. Apart from that it also affects brain capacity to focus and learn new things.

In conclusion, I would like to stick to my point of view that online conversations have changed the idea of socialising in a negative manner. (291 words)

 

Similar Essay 

IELTS Essay AGREE/DISAGREE # Face-to-face Communication

 

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IELTS Essay Sample Questions # Sleep Deprivation

People sleep less than before in many countries, causing sleep deprivation. Why do people sleep less? What effect does it have on individuals and society?

SAMPLE ANSWER

Sleeping patterns have drastically changed in the past semi-centennials. Increased work-load, competitiveness and the dramatically changing landscape has left many people awestruck and others tired. One day seems shorter, schedules are crammed and precious sleep hours are sacrificed – tossing, turning or working. This has led to sleep deprivation amongst individuals.

With sleep deprivation, more people are becoming stressed increasing the amount of anxiety, depression and sleeplessness among individuals. Medical directors at major universities have claimed economy as a major factor for losing sleep. There are many clocking more than average hours while there are others, left with no job at hand. In both scenarios, the stress is overwhelming.

Sleep Deprivation
Aside from financial anxieties, in just a decade, society has become more around-the clock and more complex. With the advent of the internet, cell-phones, we are increasingly becoming 24-7. People are able to be active at any time. This increased activeness has led to people ignoring their sleep patterns and working in odd hours as well.

Sleep-deprivation causes sleep loss- induced neuron behavioral effects which often go unrecognized. For example – attention deficiency disorders, problems in judgement and decision making, such as medical errors. Often the performance of employees is observed to decline in short term recall of working memory. Even further, any work requiring divergent thinking deteriorates with time for individuals.

Overall, the changing landscape of business and the coming of internet has changed the way people sleep often creating troubles, that go unseen. With large number of individuals competing to make a mark, the society in large has become workaholic, with times even causing performance degradation.

(269 words)

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Academic Writing task 2: Essay on Work life balance

Academic Writing task 2

Essay on Work life balance

You should spend 40 minutes on this task.

Write about the following topic:

‘People aim to achieve balance between work and other activities of their lives, but few are able to do this.’

Suggest problems in balancing and some solutions for overcoming such problems.

Write at least 250 words.

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Sample Answer

Over the past few years, the population of working women has increased tremendously. Hence, the role of mother and father is becoming similar and interchangeable. The impact of this trend is pervasive and multi-faceted. Most of the working couples face miscellaneous problems while balancing their work life. Some people are able to manage their jobs and domestic life perfectly whereas, others face difficulties in equalizing their office and family. In this essay I will discuss about different problems of work-life balance and ways to overcome them.

People often ignore their health and personal needs while taking care of their family and job. Moreover, it creates a huge communication gap between the family members. As a result, the urge of building and maintaining a relationship is deteriorating day by day. To rectify this issue, companies can provide flexible working hours to the employees. Additionally, employers can also provide the facility of child care and elder care to their staff.

Generally, people play multiple roles in their personal and professional lives to keep up with the fast paced world. In this process, they need to switch from one task to another. During this transition, it sometimes becomes challenging to remain emotionally intelligent and stress-free. We tend to bring official issues to our home, thereby, it adversely affects other members as well. Therefore, to mitigate this concern, companies should cater gym, yoga and other recreational facilities in office premises.

Furthermore, since both husband and wife are employed, they are not able to spend enough time with their old parent and children. As a result, somewhere they always carry an emotional guilt for prioritizing their work over the family. People undergo frequent job hopping and transfers to maintain a harmony between their career and family. In order to deal with this problem, companies should provide an array of leaves and allowances to their employees. Eventually, this practice will help the people to enjoy quality time with their family and loved- ones.

Overall, in today’s competitive world, organisations and employees are working together incessantly to earn profits. People get no time to take care of their health and family. I believe, by making certain changes to the policies, companies can support their employees to balance their work-life smoothly.

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