IELTS Essay health problems due to being overweight
The number of people who are at risk of serious health problems due to being overweight is increasing.
What is the reason for the growth in overweight people in society?
How can this problem be solved?
Obesity is a common problem nowadays. It can lead to several other diseases such as diabetes, hypertension, strokes, cardiovascular disease and other chronic diseases. This is mainly caused due to lack of physical exercise and including unhealthy food in one’s diets. There are a number of solutions which can be implemented to deal with overweight.
Firstly, obesity is generally caused by over-eating, especially food that is high in fat and simple carbohydrates. In other words, people do not get obese overnight. Fat develops gradually, as a result of poor diet choices and people themselves are responsible for this condition. People eat fast food in large amounts even when they know it’s side effects. Secondly, people are not physically active and as a result, they end up storing all the calories in their body as fat. Many people do not involve themselves into physical activities willingly while others have a busy schedule and heavy work-load which prevents them from doing so. Poor lifestyle choices has made it even worse.
There are two effective solution to the problem of overweight. One way to tackle with this is to make people aware of the ill-effects of the food that they eat and ensure least consumption of fatty and processed food. Balanced diet should be included in individual’s routine and there should be no over eating. Eating more raw vegetables and fruits is always beneficial as it assures ample of dietary fibre in meals.
Another method of dealing with obesity is to encourage people to exercise more. They should rely more on walking or cycling rather than using cars. Watching TV, or playing video games should be demoralised while physical sports and activities should be promoted.
In conclusion, if a proper diet chart consisting of essential nutrients is followed along with regular exercises, the rates of obesity would soon drop. All we have to do as a community is to spread awareness about its advantages. (324 words)
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