Essay # Isolation and lack of exercise among elderly people.
IELTS Writing Task-2 Essay
Some people say that if old people spend time and get along with others and exercise everyday they will become fit. However, nowadays old people are usually alone and do not talk to others which make them unhappy and unfit. Causes and solutions?
It is scientifically believed that social life play an important role in the overall health of elderly people. According to a research conducted by the UK, the majority of older people start living alone and cut off from their friends, neighbors and family. In this essay, we will discuss the causes and solutions to the isolated life of older people.
Elderly people are quiet vulnerable to loneliness and social solitude. There are multiple reasons because of which older people isolate themselves. Primarily, getting weak and dependent, aged people think of themselves as unproductive and a burden on their loved ones. Furthermore, death of a spouse would also have a deep impact as it might lead to depression. Retiring from work and suffering from disability and illness are other notable reasons that can lead to serious health degradation.
Leisure and recreational activities are essential for living an active lifestyle. Numerous studies conducted indicate that exercising can help prevent symptoms of depression and dullness. Socializing with their companions is also equally significant. For example, elderly people can engage in activities such as group picnics, brain games, shopping and other leisure pursuits in order to preoccupy themselves. Family and friends can also help to reduce loneliness among older people. For example, taking out time from one’s busy schedule for the senior citizens and making them feel special in some way or the other. Old age homes can also be qualitatively improved.
Coming to an outcome, for the wellbeing of elderly members of our society, they must realize the importance of socialization. Getting involved in local community activities, keeping in touch with friends and engaging in physical activities will benefit older people greatly.