Cue Card – Describe something you do to stay healthy.

April 28, 2026 IELTS Research

Cue Card
Describe something you do to stay healthy.
You should say
● What is it?
● When did you start doing it?
● How often do you do it?
and explain how it helps you stay healthy?

Answer: Health is paramount to all of us, and I make it a point to include physical activities in my daily routine as a way to stay healthy. It has become an essential part of my lifestyle. It has been about three years since I started working out, and that decision really helped in improving my overall health and fitness levels. At first, I used to do home workouts, but I often struggled with consistency and motivation. There were too many distractions, and I would easily skip sessions. Then, I decided to join the gym and usually go around five times a week, mostly in the morning. I primarily focus on strength training. Over time, I’ve realised that strength training is not just about building muscle; it also plays an important role in improving bone density, which is extremely important in the long run. Because of this, I feel more energetic, active and confident throughout the day.
My gym sessions are often very intensive. At times, I try to listen to my body. On days when I don’t feel very energetic, I prefer staying at home and doing yoga or slow-paced workouts. Different yoga postures help me relax, improve flexibility and reduce stress, which is equally important for maintaining good health.
Apart from that, I also go for walks whenever I want a break from intense exercise. Walking helps me clear my mind and feel refreshed. I believe that staying healthy is about maintaining balance and consistency. These habits have not only improved my physical fitness but have also made me feel more focused, motivated and positive.
(260 words)