IELTS Essay # health problems due to being overweight

IELTS Essay health problems due to being overweight

The number of people who are at risk of serious health problems due to being overweight is increasing.
What is the reason for the growth in overweight people in society?
How can this problem be solved?

IELTS Essay health problems due to being overweight Obesity

Sample Answer

 

Obesity is a common problem nowadays. It can lead to several other diseases such as diabetes, hypertension, strokes, cardiovascular disease and other chronic diseases. This is mainly caused due to lack of physical exercise and including unhealthy food in one’s diets. There are a number of solutions which can be implemented to deal with overweight.

Firstly, obesity is generally caused by over-eating, especially food that is high in fat and simple carbohydrates. In other words, people do not get obese overnight. Fat develops gradually, as a result of poor diet choices and people themselves are responsible for this condition. People eat fast food in large amounts even when they know it’s side effects. Secondly, people are not physically active and as a result, they end up storing all the calories in their body as fat. Many people do not involve themselves into physical activities willingly while others have a busy schedule and heavy work-load which prevents them from doing so. Poor lifestyle choices has made it even worse.

There are two effective solution to the problem of overweight. One way to tackle with this is to make people aware of the ill-effects of the food that they eat and ensure least consumption of fatty and processed food. Balanced diet should be included in individual’s routine and there should be no over eating. Eating more raw vegetables and fruits is always beneficial as it assures ample of dietary fibre in meals.
Another method of dealing with obesity is to encourage people to exercise more. They should rely more on walking or cycling rather than using cars. Watching TV, or playing video games should be demoralised while physical sports and activities should be promoted.

In conclusion, if a proper diet chart consisting of essential nutrients is followed along with regular exercises, the rates of obesity would soon drop. All we have to do as a community is to spread awareness about its advantages. (324 words)

 

Feel free to call for suggestions and queries.

phone icon

8439000086

8439000087

7055710003

7055710004

9634777700

IELTS Band 7 Dehradun
Near Ballupur Chowk, Dehradun

email: info at ieltsband7.com

IELTS online simulator

IELTS BAND 7 Home page

IELTS Cue Card # Describe a place you visited that has been affected by pollution

IELTS Cue Card # Describe a place you visited that has been affected by pollution

Describe a place you visited that has been affected by pollution.
You should say:
– Where is it
– When you visited this place
– What kind of pollution you saw there
And explain how this problem can be solved

IELTS CUE CARD DESCRIBE SOMETHING OR SOMEONE THAT MADE A LOT OF NOISE Best Coaching IELTS Band7 Dehradun
Sample Answer

Humans have shown negligence towards the care of mother nature over the past few decades, the result of which can now be perceived. Pollution can broadly be classified into three types – Air, Water and land pollution. Air pollution is the major reason for global warming and climate change. While water pollution is responsible for destroying water-based ecosystem. Whereas land pollution has even disastrous effects like soil and groundwater poisoning.
Today I’m going to talk about the alarming air pollution levels I experienced in Delhi. It was during winters last year when I visited Delhi to see my aunt after so long. Delhi had changed a lot since my last visit. I was shocked to see smog all around the place that even the air felt so heavy to breathe.
Once I reached my aunt’s house I enquired about the abnormal air quality levels but she told me that these levels were normal here. Such poor quality of air had adversely affected the lives of people in Delhi, causing irreversible lung damage to children and also increasing the risk of cancer, epilepsy, and diabetes. Prolonged exposure to such poor air quality causes migraine, lung cancer and even early death.
I believe no government policies or external efforts can improve the air quality in Delhi, it is the people of Delhi who have to come up with changes in their lifestyle to handle this situation. More use of public transports should be adopted, usage of Electric vehicle must be promoted rather than polluting petrol or diesel engines, avoid burning plastic wastes and using fans instead of Air conditioners can be some helpful measures.
Such small but regular efforts would gradually change the air pollution levels in Delhi.

Follow up questions:

Q1. What kinds of pollution are there in your country?
Answer: In India, there are almost all kinds of pollution, be it marine pollution, air, land or noise pollution. All together these pollution have led to drastic climate change in my country, due to which there is also a loss of biodiversity.

Q2. Are people concerned about environmental problems in your country?
Answer: Yes, there are some people in my country who are concerned about the environmental problems. In fact I know a few environmentalists who are actually working hard to decrease the pollution levels in our country and persuading others to be eco friendly.

Q2. Do you believe climate change is a serious problem?
Answer: Yes, I believe climate change is a major problem now that the whole world is facing. It has led to extreme weather conditions in different countries. Last year due to climate change there was a glacier burst in my state Uttarakhand which caused massive destruction in the region. Hence it is one of the most serious problems nowadays.

 

Feel free to call for suggestions and queries.

phone icon

8439000086

8439000087

7055710003

7055710004

9634777700

IELTS Band 7 Dehradun
Near Ballupur Chowk, Dehradun

email: info at ieltsband7.com

IELTS online simulator

IELTS BAND 7 Home page

IELTS Cue Card # Describe something or someone that made a lot of noise.

IELTS Cue Card # Describe something or someone that made a lot of noise.

Describe something or someone that made a lot of noise.
You should say

 

  • Who or what made the noise?
  • What was the noise like?
  • What did you do when you heard the noise?
  • And how you feel about it?
Sample Answer:

We come across different kinds of noises that disturb us daily as there is a lot of noise pollution in India. So, I am going to talk about one such instance where a fan made a raucous. It was the time of summers and I was sitting in the examination hall, ready to give my entrance exam for IIT. It was an old government school building which had a worn out fan on the ceiling.
It constantly made a caterwauling sound which broke my concentration and I couldn’t properly focus on my exam. I could feel that it was disturbing almost every candidate sitting in the hall but we all knew we had to take control of our senses and outperform in the test, as everybody had been preparing for it since last two years. It was scorching hot so we couldn’t even think of turning it off. I felt that it was galling to have such a problem during an important exam. However, I knew how important that exam was for me, I gathered all my senses, took a deep breath and gave my best to the exam. Once the time ran out everyone started going out of the exam hall, I could again hear the shriek sound of the fan but this time it didn’t irritate me and I felt joyful that my exam went well.
Today when I look back I realised that one should always have the skill to have a control over their senses and focus on what is more important.

Follow Up Questions:

Q1. Where can people hear a lot of noise in your country?
Answer: As there is a lot of noise pollution in India, people can hear all sorts of noises at public places like bus stations, railway stations, malls and on the roads where there is a huge traffic. Apart from that, in India, various kinds of processions like religious and weddings keep happening which creates a lot of raucous.

Q2. What can be done to reduce traffic noise?
Answer: The government can make strict rules about unnecessarily honking and this should be considered a traffic violation. Other than that, the loudspeakers should be banned specially near the places like hospitals and schools.

 

Feel free to call for suggestions and queries.

phone icon

8439000086

8439000087

7055710003

7055710004

9634777700

IELTS Band 7 Dehradun
Near Ballupur Chowk, Dehradun

email: info at ieltsband7.com

IELTS online simulator

IELTS BAND 7 Home page

IELTS Cue Card # Describe a time you made a promise to someone

IELTS Cue Card Describe a time you made a promise to someone

Describe a time you made a promise to someone
You should say:
– Whom did you make the promise to
– What the promise was
– Why you made the promise
– Was the promise easy to achieve

Sample Answer:

Several times in life, we come across situations where we make commitments to different people. Today I would like to talk about one promise that I made to my family when I was in school. I was in grade 10th when I had promised my parents that I will score above 90 percent in my boards examination.
I was always an average student in school while other kids in my neighbourhood were either brilliant or above-average which sometimes made me self conscious and I was always apprehensive if I would ever be able to make my parents as proud and happy as other parents in our neighbourhood. So I made this promise to my parents and to myself that I will prove to be better than my past and show that I’m capable of performing exceptionally well even in the academics.
As there is a saying that, it is easier to make promises but it is hard to keep them. Likewise even I had to work really hard to keep this promise. I first worked on my weak points. Time management was the most essential part to achieve my goals and I drafted a good time-table with daily time-bound goals. It was not an easy task and I had to burn the midnight oil. Gradually I started seeing good results in school’s term examinations and pre boards. Finally, after a year’s preparation, I appeared for my class 10th Board exams and performed well. The results were outstanding and I was happy to keep my promise. Though it was not really easy to keep this promise but this journey towards success always helps me to be motivated in life.

Follow Up Questions:

Q1. Do Indian parents make promises to their children?
Answer: Yes, Indian parents do make promises to their children which are mostly about buying new toys or expensive gifts for them especially as a reward when perform well in academics or extra-curricular activities.

Q2. How do people feel when others break promises?
Answer: It is very disappointing when other people break their promises. In fact, in India promises are frequently made and seldom kept. I believe that we should not make promises that we cannot keep. One should think before they make promises.

 

Feel free to call for suggestions and queries.

phone icon

8439000086

8439000087

7055710003

7055710004

IELTS live Classes on Zoom Available

IELTS Band 7 Dehradun
Near Ballupur Chowk, Dehradun

email: info at ieltsband7.com

IELTS online simulator

IELTS BAND 7 Home page

1 2 3 4