Giving The Brain A Workout

Giving The Brain A Workout

Puzzles and problem solving games have been proven to strengthen and maintain mental activity.

Use your brain and it will grow – it really will. This is the message from neuropsychologist Ian Robertson, professor of psychology at Trinity College, Dublin and founding director of the university’s Institute of Neuroscience.

His book, Puzzler Brain Trainer 90-Day Workout, contains puzzles which he devised to stretch, sharpen and stimulate the brain. The puzzles, from ‘memory jogs’ to Sudoku to crosswords to number games are all-encompassing, and have been specially formulated to improve each and every part of the brain, from visual-spatial ability to perception, attention, memory, numerical agility, problem-solving and language.

 

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