Author: IELTS Research

A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress.

What should people do to stay healthy in your country?

Give reasons for your answer and support by giving examples.

ESSAY IDEAS

• One of the easiest way to stay healthy is by eating right. We often become what we eat and it is very important that we take care of what we eat. Eating a balanced diet i.e. having carbohydrates,fats, minerals, vitamins, roughage, water and proteins helps in the overall development of the individual and avoids any deficiency disease that might take place.
• With more and more people becoming workaholic, it is very important that they do certain kind of physical exercise daily. This helps people to be away from the diseases the busy life style has given us and also reduce the stress away.
• It is not only about physical fitness,we at present times need to be mentally fit as well. For this, we can do simple things, such as change the routine of doing things. For instance, change the way we brush or use a different hand to write or challenge oneself by reading harder things, may be an international magazine or a tough literature.
• One can also reduce stress levels by solving puzzles and playing games of strategy. One might learn a new language or learn how to play a new instrument.
• Awareness is very important. The best way to fight stress is to know what is causing you stress. If you are aware of it, chances are high that you can avoid them. For instance, if you know that traffic irritates you, avoid going out in time when traffic is busy.

You can add examples of your choice and follow the essay tips to write an excellent essay.

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Every individual has their own way of writing, and trying to copy someone’s else style won’t lead you anywhere.

Some people believe that it is better to use cars in cities, however, there are others who support bicycle. Discuss both sides and give your opinion.

ESSAY IDEAS

Cars

• Cars are more time effective as compared to bicycles.
• Cars are able to transport more number of people and even more, bulky items can be easily transported in cars.
• With all the new technologies, car have become more comfortable to travel.
• Cars are a better form to travel for the elderly people who want to save energy for the work, rather on travelling.
• In cold climates, when temperature drops in or below freezing point, cars are a better option.
• Travelling by car in a city is often safer because of the frame of the vehicle and safety mechanism can protect the driver.

Bicycles

• This form of transportation is more environment friendly as there are no fumes to pollute the atmosphere and no fuel is required which can deplete the world resources.
• Bicycles are a healthier way to travel and consolidate for the exercise people are unable to do.
• Bicycles are cheap and sustainable form of transportation.
• Traffic congestion gets reduced if people travel by bicycles.
• Bicycles are cheaper to maintain.

Now, use these ideas and the tips for writing essay, and go on to write your master piece.

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