IELTS CUE CARD: Describe something that helps you concentrate

October 7, 2026 Anubhuti Bhardwaj

Describe something that helps you concentrate.
You should say:
• What it is?
• When and where you do it?
• How did you learn it?
• How does it help you to concentrate?

Answer:
Well, I think focus is the key to achieving a goal in life. There were a lot of times when I faced difficulty in concentrating. So, I decided to do something about it, and while doing some research, I came across activities such as yoga, meditation and breathing techniques which help people concentrate better.
I learnt all these activities at a yoga centre near my university. This instructor was very supportive. She taught me patiently and guided me throughout the duration of my training. Even since then, I have been practising meditation regularly. I try to practise meditation at least four times a week. I practise it on a mattress in my bedroom before sleeping.
Basically, in meditation the person folds their legs and sits in a relaxed posture. Further, we have to close our eyes and notice our breath moving in and out naturally. We have to observe our thoughts without judgement. As one becomes more proficient, that person then starts noticing some significant changes in their life. Such as reduced stress levels and improved productivity because of better focus. I have come across several studies that prove that meditation enhances concentration.
In a nutshell, it has been a great experience learning such a mindful activity. It is helping me in my life in different ways. I would definitely continue practising meditation in future.
(223 Words)