Importance Of Exercise # Cue Card
Cue Card – Speaking part-2
IMPORTANCE OF EXERCISE
- What kind of exercise do you do?
- When do you exercise?
- How do you feel after exercise?
I believe that no one in this world can deny the importance of exercise, whether it is yoga or cycling or jogging. I think that people who do daily exercise tend to live a healthier life.
Exercising is very important for me. I make it a point that I am able to do it on regular basis. I usually do cycling in the morning for an hour, although I sometimes even prefer jogging. There are even days when it is raining and in those days I mostly do yoga. The point is I make sure that I am doing some or the other form of exercise daily in the morning.
Sometimes it become quite tough for me to do exercise in the morning. In those days, I usually take a stroll in the evening in a nearby park.
Exercising always helps to begin the day on a fresh note. I feel as if the entire day gets perfectly scheduled if I exercise. I am a writer and for most of the times I am sitting and typing. Exercising helps me to give my body the required time and also often I get great ideas during exercise. It seems as if it just provides me the right adrenaline rush. And I think that every individual must exercise daily.