Fitness Magazine # Reading Section
Look at the contents page from a magazine on the following page.
Answer questions 1-3 by matching the heading given in the advertisement with the content provided.
Write your answers in the boxes 1-3 on your answer sheet.
fitness magazine
1. This exercise help in strengthening the spine and the lower back.
2. It helps in opening the energy centers of the upper body.
3. This exercise helps in improving the circulation in body.
Question 4-10 Complete the notes below in NO MORE THAN THREE words.
When performing weeping willow, one begins in a standing position, the (4)_____ are kept together, the legs are straight with the (5)________ facing inwards. It has to be made sure that a (6)____________ is maintained throughout. The abdominals are then contracted and one slowly lowers the (7)______ until a stretch in the hamstring is felt. The arms are wrapped around the calves and interlocking of (8)________ is done. The forehead is pressed to the knees and the (9)_____ are contracted again. The torso is raised back and the process is repeated after switching the (10)_________ at the bottom of the move.
ANSWERS
- cross your heart
- wall flower
- gliding swan
- feet
- palm
- flat back position
- torso
- hands
- abs
- hand grip