October 3, 2025 - IELTS BAND7

CUE CARD -DESCRIBE AN ACTIVITY YOU DO TO KEEP FIT

October 3, 2025 IELTS Research

Speaking -Part 2 (Cue Card) DESCRIBE AN ACTIVITY YOU DO TO KEEP FIT

You should say:

What the activity is
When and where you usually do it
How you do it
Explain why it can keep you fit

Sample Answer

Well, there are numerous activities that can help a person remain fit. Personally, I consider running to be the activity that has helped me to stay in shape. Moreover, in addition to it intake of a nutritious balanced diet with adequate sleep also holds a lot of importance.

There is a beautiful park near my abode, I make it a point to run for about 30 minutes twice every day, that amounts to an hour daily. Once, in the morning hours before the hustle and bustle of the world around and next 30 minutes during the evening hours after I return from my office. It’s a great way to increase my strength and flexibility, hence allowing me to stay in shape.

Furthermore, I Try to have a balanced diet. Fruits, vegetables and whole grains are included in my diet. Also, I try to avoid carbonated drinks and processed food items. Moreover, sleep is way more important for health and well-being. Getting enough sleep of about 7-8 hours is a must to stay fit and healthy.

All in all, maintaining a balance between running, eating healthy meals and sleep energizes me, also helps me stay focused, increases my concentration, motivates me and finally allows me to stay fit and active all day long. It has impacted my life in a positive manner, and all these factors play a vital role in maintaining my overall health and fitness.

Speaking -Part 3 (Follow up questions)

Here are some examples of follow up questions that examiner may ask during your speaking (part 3) related to cue card “Describe a person who likes to talk a lot.”

Q1. What do old people in your country do to keep fit?

Answer. Physical activity is a must for every age group but when we take into consideration the fitness of elderly people then some sort of physical activity , in the form of yoga, meditation or brisk walking should be done by them in order to stay active ,free from all diseases and last but not the least it aids in keeping their joints healthy.

Q2. Besides exercise what else can people do to keep fit?

Answer. There are myriad of activities that people can do to maintain their mental as well as physical fitness. The activities include eating a balanced diet, avoiding fast food, taking multivitamins regularly, reducing screen time and much more.

Word	Meaning	Sentence
Abode	A place where someone lives or a temporary stay.	It was very difficult for me to find my friend’s new abode.
Carbonated drinks	Drinks that contain carbon dioxide gas at high pressure, making them fizzy.	I always crave a carbonated drink after my morning walk.

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CUE CARD – Describe something that helps you concentrate

October 3, 2025 IELTS Research

Speaking -Part 2 (Cue Card)

Describe something that helps you concentrate
You should say:

What it is ?

When you do it ?

How did you learn about it

How it helps you concentrate ?

Sample Answer

In a physical growing world, It is quite impossible to concentrate, as, there is too much to achieve and too little time. Here, I would like to talk about meditation which is the key to my good concentration.

I do meditation on my terrace, whenever I feel there is a lot on my plate, and to achieve all my tasks with a calm mind before the deadline hits. I think it is one of the best ways to clear my stress out and feel relaxed. I generally start my day at five in the morning with meditating for at least half an hour everyday. It rejuvenates me for the day, and, prepares me better to achieve my daily targets.

I was very young when my mother told me about the merits of practicing it regularly. So, I was just a kid when I first started following my mother. It really does help me to concentrate on the work that I have to do. In fact, the huge corporate sectors are adapting to the necessary once a week meditation session now a days, in order to make sure the well being of their employees. According to the recent studies, it has been found that, the principal advantages of meditation rests in upgraded memory, better cognitive skills making me feel more joyful and grounded, and immunes me to everyday stresses of life.

Therefore, meditation is something which helps me in maintaining better work-life balance by enhancing my concentration.

Speaking -Part 3 (Follow up questions)
Here are some examples of follow up questions that examiner may ask during your speaking (part 3) related to cue card ‘describe something that helps you concentrate’.

Q1. Is it important for children to concentrate ?
I think definitely yes, because children at very young age are suffering from stress, and, as a result they are not able to lay emphasis on their studies. So, in order to help them out it is important that we must include important sessions on improving concentration regularly. For instance, it has often been observed that young minds who are indulged in some yogic practices have better concentration power.

Q2. What kind of jobs require higher concentration?
Well, to be honest, almost every field now a days require high concentration, for the world is becoming more competitive everyday, and so, in order be the best, one needs to be well focused towards his goals. But, some precision jobs like that of a surgeon needs greater attention to the patient, as , it is a matter of life and death.

Q3. Have you ever felt difficult to concentrate ?
Definitely I have. I think as humans, sometimes or the other, we all find it difficult to concentrate on our work and so did I. It was a day before yesterday, when I could not complete my office work as my attention was distributed to a lot of other stressful things going in my life, and I was emotionally drained, thus, resulting in poor concentration. So, yes, I have felt difficult to concentrate a lot of times in my life.