Health has been one of the most ignored aspects of our lifestyle for a long period of time. However, with time people have yet again realised the importance of having a healthy lifestyle. This time we are looking at a cue card that talks about things that one does to keep healthy.
Describe something you do to keep healthy. You should say:
- what the activity is
- when you do it
- how often do you do it
also, explain, why it is a good way to look after your health.
I am a not fitness freak and having failed to be consistent in the gym, I have finally restored my health by jogging every day. Every morning, I along with my friends go out on a 5 km jog in the city. We usually start with my house and then move forward towards the city centre and jog in the cantonment area for the most part. It is around 5 am that we start and I am back home by 6:30. This includes jogging and some chit chatting along the way. Also, sometimes we go out for breakfast together, in that case, we land up around 8 back home.
It has been one month since we started it and initially, we were two friends going together but now one more has joined us as well. I really like the jogging part when compared to the gym, because when jogging we are more close to nature and in so many ways get to know the city. There have been areas that we have found out together and it is amazing. Not only it helps in being fit physically but also mentally. There have been times when we have shared our sorrows together and the feeling is really beautiful.
Jogging is always a better option, I believe, because it increases your stamina and jogging in the morning helps you to clear your mind better when compared to other. Also, this is something one can do without much of restraint.