Stay Healthy # Essay Ideas

A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress.

What should people do to stay healthy in your country?

Give reasons for your answer and support by giving examples.

ESSAY IDEAS

• One of the easiest way to stay healthy is by eating right. We often become what we eat and it is very important that we take care of what we eat. Eating a balanced diet i.e. having carbohydrates,fats, minerals, vitamins, roughage, water and proteins helps in the overall development of the individual and avoids any deficiency disease that might take place.
• With more and more people becoming workaholic, it is very important that they do certain kind of physical exercise daily. This helps people to be away from the diseases the busy life style has given us and also reduce the stress away.
• It is not only about physical fitness,we at present times need to be mentally fit as well. For this, we can do simple things, such as change the routine of doing things. For instance, change the way we brush or use a different hand to write or challenge oneself by reading harder things, may be an international magazine or a tough literature.
• One can also reduce stress levels by solving puzzles and playing games of strategy. One might learn a new language or learn how to play a new instrument.
• Awareness is very important. The best way to fight stress is to know what is causing you stress. If you are aware of it, chances are high that you can avoid them. For instance, if you know that traffic irritates you, avoid going out in time when traffic is busy.

You can add examples of your choice and follow the essay tips to write an excellent essay.

IELTSBAND7